Kathy Drayton is an individual coach who has worked with many different celebrities. This is his background, diet, workout regimen, and more.
Early Life
Kathy Drayton was born in the Alaskan city of Anchorage on September 7, 1988. She now resides in Florida and works as a celebrity personal trainer. Even though she was not always interested in fitness. When she first moved to Florida, she tried to be a model but was turned down because she lacked the necessary skills.
How did Kathy Drayton start her fitness journey?
Drayton had been married to a Christian hip-hop artist at the time. Throughout their relationship, she developed a passion for fitness. She began to take her diet seriously, hoping to disprove those who told her she couldn’t model. She would eventually learn that her spouse had been cheating on her for quite some time. They eventually divorced, which Kathy was overjoyed about.
Drayton, on the other hand, was not deterred by his personal problems, and he soon found someone else. Luther Freeman, a fellow fitness enthusiast, was this man. Things started to heat up around this time, with the two of them collaborating to improve Kathy’s physique. She went from a slim 118lb to a heavy and voluptuous 157lb over this time. The two decided to develop their own training regimen and collaborate with others as a result of their success and awareness of what works for molding bodies.
Kathy Drayton – 30-day transformation
Kathy Drayton and Luther Freeman founded the 30-Day Transformation program to assist others in achieving their fitness objectives. Luther, also known as the “Transformation Scientist,” is regarded as the program’s brains. Kathy, on the other hand, assumed the job of trainer, overseeing online courses and meal preparation. Drayton created the 30-Day Transformation with the intention of assisting you in achieving whatever fitness goals you have set for yourself. Her plans were devised with the goal of achieving a fit but curvy physique in mind. Kathy and her husband clearly put a lot of thought into what they do, and their diet and exercise plans are clinical in nature.
The growth in their dreams!
This company grew to the point where Drayton and Freeman established a solid reputation. They can provide a wide range of results to a wide range of people. As a result, they attracted some high-profile clients who began spreading the word about their brand. They have since grown to include a variety of workout plans for people of all fitness levels, as well as a sizable social media following. This is a list of some of the high-profile people with whom Kathy Drayton has collaborated and helped to improve over the years.
- Gabrielle Union
- Steve Harvey
- Dwyane Wade
- Tamia Hill
- Lala Anthony
- Rosario Dawson
- Grant Hill
Kathy Drayton – Achievements
Drayton currently has 1.8 million Instagram followers, and she enjoys spreading positive energy and motivation to her fans. Furthermore, the 30-Day Transformation page has nearly 100k followers, demonstrating how her brand has begun to grow globally.
Kathy is able to demonstrate at every turn that there is something about the way they structure their program that is unique. She also explains and demonstrates that there is a strong mental component to it.
Kathy Drayton – Diet and Nutrition
Kathy Drayton takes her diet seriously, as anyone with her physique should. Her 30-Day Transformation plan emphasizes meal preparation, which she incorporates into her personal life. She is adamant about keeping her body “Slim Thick,” as she likes to call it. To do so, she must keep a close eye on the nutrients that enter her body.
Drayton enjoys the following foods for weight loss:
Carbs
- Quinoa
- sweet potato
- wild rice
Fat
- Coconut oil
- Fish oil capsules
- Egg yolks
- Almonds
Protein
- Egg whites
- Whey
- Extra-lean turkey
- Whitefish
- Extra-lean chicken
Also, know the Top 5 Nutrient Dense Food To Include In Daily Diet
Mathematics behind her diet
When it comes to diet planning, Drayton takes a very mathematical approach to calculating the calories she requires. In fact, she and her husband have created a calorie calculator formula. This formula helps people lose 1-2 pounds per week for 30 days, but it also requires strict exercise. Essentially, Drayton determined that if you take your body weight and multiply it by 10 for females and 15 for males. This gives you the number of calories to consume, along with a proper gym routine, to allow for weight loss. In her case, however, she gained some healthy weight and has a diet plan tailored to that as well.
Bottom Line
She is also interested in filmmaking, having directed a documentary and a short film. She hasn’t done anything like that since 2016, with her most recent project being a Fitness Motivation video. Kathy Drayton believes that having a positive mindset will help you achieve your goals. She enjoys inspiring her clients and assisting them in accomplishing their goals. Overall, she is an excellent example of what hard work and dedication can achieve. Her business strategy is as impressive as her physique and fitness.
