Sunday, June 1, 2025
24 °c
Chandigarh
  • Home
  • News
    • Local
    • Business
    • Lifestyle
    • Health
    • Travel
    • Politics
    • Tech
    • World
    • Entertainment
    • Education
  • About Us
  • Privacy Policy
  • Disclaimer
ChandigarhFirst.com
No Result
View All Result
  • Login
  • Register
  • Local
  • World
  • Tech
  • Politics
  • Business
  • Lifestyle
  • Entertainment
  • More
    • Education
    • Health
    • Travel
    • Sports
    • Misc
Report News
Telegram
ChandigarhFirst.com
  • Local
  • World
  • Tech
  • Politics
  • Business
  • Lifestyle
  • Entertainment
  • More
    • Education
    • Health
    • Travel
    • Sports
    • Misc
No Result
View All Result
ChandigarhFirst.com
No Result
View All Result
  • Local
  • World
  • Tech
  • Politics
  • Business
  • Lifestyle
  • Entertainment
  • More
Home Lifestyle

5 Lifestyle Changes You Should Make to Protect Your Heart

Kajal by Kajal
January 1, 2022
in Lifestyle
Reading Time: 2 mins read
0

In India, cardiovascular disease has reached epidemic proportions, and it is one of the primary causes of morbidity and mortality. Heart attack, heart failure, and valvular heart disease are the most prevalent heart illnesses. Treatment for heart disease has advanced significantly, with sophisticated treatments such as coronary angioplasty and coronary artery bypass grafting now regularly performed in most tertiary care facilities. Despite this, the prevalence of heart disease and the number of people affected by it continue to rise. The most frequent heart disease risk factors can be categorized into modifiable and non-modifiable risk factors. Diabetes, high blood pressure, high cholesterol, smoking, obesity, a sedentary lifestyle, and an unhealthy diet are all controllable risk factors. Age, genetics, and sex are non-modifiable risk variables. It’s crucial to understand the non-modifiable risk factors because possessing them puts you in a high-risk category, making it even more critical to address the modifiable risk factors.

RELATED POSTS

Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market

11 Advantages of Using Brass Utensils

Leonbet is the Best Betting Solution among Indian Players in 2023

Nowadays, everyone has hectic schedules that include long work hours and working late into the night. There isn’t a lot of time for regular physical activity. This leads to a sedentary lifestyle and the metabolic syndrome that comes with it. It is critical to incorporate a physical fitness regimen into one’s everyday routine. The most essential thing here is to stick to any sort of exercise routine that you can stick to for a long period (years).

The 10 Best Heart Hospitals in Chandigarh

Most of us go to the gym and start an intense fitness routine, only to abandon it after a few months. Making physical activity a social occasion with friends is one approach. This will assist us in making this a long-term hobby because we will enjoy each other’s company and will be motivated by each other. At least five times a week, we should strive to acquire 45 minutes to an hour of exercise. Cardio workouts include brisk walking, jogging, swimming, cycling, treadmill use, or participation in sports such as badminton, cricket, and football. Prior to beginning an exercise program, patients with a history of cardiovascular disease should check with their cardiologist.

Good dietary habits can significantly reduce the risk of heart disease and help control risk factors such as diabetes, high blood pressure, and high cholesterol. Controlling blood pressure necessitates a reduction in salt consumption. The ideal diet will include plenty of vegetables and fruits, as well as a healthy mix of carbohydrates, fat, and protein.

Anyone over the age of 30 should be screened on a regular basis to detect risk factors such as diabetes, high blood pressure, and high cholesterol. In the early stages, these illnesses are asymptomatic, and a delay in diagnosis might result in permanent harm. Anyone over the age of 40 who has risk factors for heart disease should have a cardiac health test once a year.

ShareTweetPin
Previous Post

National Mathematics Day 2021: India celebrates 134th birth anniversary of Dr Ramanujan

Next Post

RBI Governor Bats For Policy Support Despite Rising Omicron Risk

Kajal

Kajal

Belonging from a Psychology background, Kajal is a keen observer and a splendid writer with considerable experience in writing content. She loves watching movies and has a keen interest in reading.

Related Posts

Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market
Lifestyle

Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market

September 8, 2024
11 Advantages of Using Brass Utensils
Lifestyle

11 Advantages of Using Brass Utensils

April 6, 2023
Leonbet is the Best Betting Solution among Indian Players in 2023
Lifestyle

Leonbet is the Best Betting Solution among Indian Players in 2023

February 4, 2023
Alfredo Barulli
Lifestyle

The Life and Times of Alfredo Barulli, an Instagram Influencer and PR Expert

January 9, 2023
Kids and Healthy Feeding: Top Tips for Parents
Lifestyle

Kids and Healthy Feeding: Top Tips for Parents

December 2, 2022
Role of Nurseries in Horticulture Development
Lifestyle

Role of Nurseries in Horticulture Development

September 30, 2022
Next Post
RBI Governor Bats For Policy Support Despite Rising Omicron Risk

RBI Governor Bats For Policy Support Despite Rising Omicron Risk

The sacred historic Trans Bhutan hiking trail is all set to reopen after 60 years

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

5 Lifestyle Changes You Should Make to Protect Your Heart

5 Lifestyle Changes You Should Make to Protect Your Heart

January 1, 2022
50 Punjabi Nicknames for Husband & Boyfriends

50 Punjabi Nicknames for Husband & Boyfriends

October 27, 2021 - Updated On January 16, 2022
Julliana Farrait

What Happened to Frank Lucas’ wife Jilianna Farrait?

March 9, 2022
JalshaMoviez-Free Movie Downloads | Legal or Illegal?

JalshaMoviez.in-Free Movie Downloads | Legal or Illegal?

March 4, 2022
Top 20 Best Games like “ Summertime Saga ” to play in 2021

Top 20 Best Games like “ Summertime Saga ” to play in 2021

June 14, 2021
tiny texie

Tiny Texie: A Big Inspiration in a Tiny Package

May 27, 2021

Recently Updated

Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market

Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market

September 8, 2024
Crypto Face shares Tips on Crypto Wallet Storage

Crypto Face shares Tips on Crypto Wallet Storage

June 19, 2024
Build Your Instagram Empire: Where to Buy Followers Safely and Effectively

Build Your Instagram Empire: Where to Buy Followers Safely and Effectively

June 19, 2024
6 Important Things to Know About Acupuncture Treatments

6 Important Things to Know About Acupuncture Treatments

May 4, 2024
Simple Tips to Write Your First Short Story Effectively

Simple Tips to Write Your First Short Story Effectively

May 30, 2023
11 Advantages of Using Brass Utensils

11 Advantages of Using Brass Utensils

April 6, 2023
Is Forex Good for Beginners?

Is Forex Good for Beginners?

February 28, 2023
Leonbet is the Best Betting Solution among Indian Players in 2023

Leonbet is the Best Betting Solution among Indian Players in 2023

February 4, 2023

Categories

  • Business
  • Education
  • Entertainment
  • Health
  • Lifestyle
  • Local
  • Misc
  • Politics
  • Social Media
  • Sport
  • Sports
  • Tech
  • Travel
  • Wishes
  • World

Recent Posts

  • Hermès Bags are a Symbol of Investment in Luxury – Here’s How Its Reputation Impacts the Market
  • Crypto Face shares Tips on Crypto Wallet Storage
  • Build Your Instagram Empire: Where to Buy Followers Safely and Effectively

Legal

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
DMCA.com Protection Status

© 2021 ChandigarhFirst.com - Public Newspaper

No Result
View All Result
  • Local
  • World
  • Tech
  • Politics
  • Business
  • Lifestyle
  • Entertainment
  • More
    • Education
    • Health
    • Travel
    • Sports
    • Misc
  • Login
  • Sign Up

© 2021 ChandigarhFirst.com - Public Newspaper

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In