- Salmon
Salmon contains omega-3 fatty acids which keep the body healthy and functioning. They are the powerhouse of energy flowing in our body. The acids keep our heart, lungs, blood vessels and immune system functioning at its best. The health benefits that come with these acids are they keep the blood fat on a lower level to help put out the risk of a heart attack. It can work as an anti-depressant against depression and anxiety. Since, it works miracle for lungs, the body immunes itself to fight against diseases like asthma or any lung related issue. It tastes good and takes subsequent less time to get prepared.
- Garlic
It is rich in vitamin C, calcium, potassium and manganese. It has various properties to fight against cancer. It helps control low blood pressure and cholesterol. It works like magic on common cold and flu. It can be eaten raw but when added to any dish, its rich flavour adds aroma to the whole dish.
- Nuts
Nuts are very rich in protein contents. It also has fibre, potassium, manganese, antioxidants and vitamins. It helps in the growth of cells and creates a shell for protection of organs. It can be eaten as a tasty snack or on the go grab.
Also, know the Top 10 Vitamin C Rich Foods
- Sweet Potato
It is very rich in carbohydrates. They are a source of lasting energy. Sweet potato contains vitamin A, B and C. it also has high dosage of anti-oxidants. This is a very great diet for the prevention of cancer. It is quite tasty as a dish.
- Beans
Beans are packed with low-fat protein and has rich fibre content. This helps prevent cancer, various heart diseases and diabetes. It also helps in repairing of the cells. It can be eaten with soups or just salad with dressing.
