First of all, it is important to know that our entire body system consists of energies. Similarly, our thoughts and emotions carry weights and energies of their own. It is a spiritual aspect of our life and it is difficult to put it into words. It is said and widely believed that our body is a mini replica of the universe or simply it is a small universe in itself. In this article, we’ll highlight the Best Crystals for Sleep, Insomnia and Dreams.
It is sometimes mysteriously puzzling and astonishing how the human body works. It has trillions of cells that make up tissues and which make up organs and other vital elements. These all work together in coordination for the functioning of a body. This arises a curiosity that what is this thing that makes it all happen. There has to be some form of divine energy.
What are Crystals?
In scientific terms, crystals are solids in which the atoms are aligned or arranged in a definite repeating pattern. Crystals are seen as the most stable form of matter due to their molecular structure and how they are formed. Crystals form under the earth’s crust under certain circumstances like high pressure and heat. They take millions of years to form.
Coming to the spiritual and psychological aspects of crystals, they are thought to possess different energies. Furthermore, they are thought to be alive like everything else in the universe. They have certain energies and can absorb, transfer, diffuse or amplify energies.
Many believe crystals can heal, rejuvenate and energize our body and mind. They contain the energies of the earth, sun, moon, or oceans. These crystals can attract positive energies or vibes and can repel the negative ones. When the energies of our body and these crystals work in a balanced way, we can experience the healing power of these crystals.
History of Crystals
It is not only now that these crystals are being used. The evidence clearly shows that crystals have always been used since medieval times. Many cultures and tribes knew the healing power of these magical stones. It is fascinating how these people knew so much about them. They possessed so much knowledge about these crystals. These people knew about the human body, nature, the universe, and how they co-relate with each other. They used crystals to attract desirable things. They used crystals for enlightenment.
In India, many texts show that crystals were used to treat different mental illnesses and conditions. Even the much-trusted Ayurveda has also recognized the healing properties of crystals. From all the above mentioned, it is evident that crystals do possess some kind of energy that can be used in our interests.
How do Crystals Work?
These healing crystals have energies and vibrations due to their molecular composition. These vibrations and energy patterns, when put properly can have magical benefits, be it physical, mental, psychological, and spiritual.
But the science does not agree with this logic and tends to have a different side of the story. To date, there has been no clear study or evidence which could prove the benefits of these crystals. There is not much research in this field.
Research
Once an experiment was conducted in which 80 people were chosen. They were told to meditate for 5 minutes while holding a real and a counterfeit crystal. But they were not aware of the fake crystals. Later they were asked about their experiences, surprisingly they shared the same experiences. They told, they felt some vibrations and different vibes. This showed that crystals did not have any power, but it was the power of suggestion and belief that made them felt so.
This phenomenon is known as the placebo effect. It is when a person’s mind responds to the information fed to it rather than responding due to the actual reason. For example, think of a sick child. When he is told is being given medicine for his sickness, his mind takes this information and believes in it. Now even if the child will be given a fake medicine, there are possibilities that he will experience betterment in his health. This is due to the belief. He was made to believe that he is being given medicine so, his mind acts on the information fed to his mind. Though it might not occur every time, it has been proven to be a useful way to cure many ailments. This is what science has to say regarding crystals.
Sleep, Insomnia and Dreams
Sleeping is a natural process in which the body becomes idle but the subconscious keeps on working. We spend almost one-third of our lives sleeping. Often, the importance of good sleep is not acknowledged. Good sleep is as important as any other daily activity like eating healthy or exercising.
A good sleep rejuvenates the mind and body completely, which eventually results in the wellbeing of an individual. Insomnia is a sleeping disorder in which a person has difficulty falling and staying asleep. Insomnia can have drastic effects on one’s health.
Dreams are imaginations and stories that our mind sees or creates while we are asleep. Dreams can be scary, funny, strange, disturbing, or just some memories of the past. They sometimes have a meaning sometimes not. Dreams are the creations of our subconscious mind.
Best Crystals for Sleep, Insomnia and Dreams
Now coming to the point, many crystals have been used to improve sleep, cure insomnia, and have better dreaming experiences. Some of these are:
Amethyst
This beautiful purple stone which is also used in jewellery is believed to prevent intoxication according to the ancient Greeks. This affordable yet precious stone is told to have cured problems like mood swings, anger, anxiety, fear, and also soothes the mind. Thus, helping in providing quality sleep at night. Its deep colour and high vibration clear up the mind from all the negative thoughts and energies as a result of which, one might get pleasant and calm dreams at night.
Its other benefits and effects are-
- Boosts immune system
- Improves decision making
- Helps in curing migraines
- Helps in providing control over emotions
- Provides self-confidence
Angelite
This beautiful pale blue coloured stands for love and peaceful energy. It has great spiritual healing properties. This stone is believed to have connections with the angelic realm. It calms and soothes the mind, blocks negative energies coming your way, provides clear thoughts, and helps us connect to other realms. Angelite is said to be associated with the throat, Third eye, and crown chakras. This stone eases the feeling of anxiety and fear. It helps keep our mind quiet at night thus, providing peaceful and rejuvenating sleep. It can also help in remembering dreams.
Its other benefits are-
- Help speak the truth
- Provides angelic guidance
- Promotes compassion and forgiveness
- Improves the communication skills
Moonstone
As evident from the name, it is the stone that resembles the moon. It looks like a moon in the night sky. It possesses the energy of a moon. Moonstone helps to reduce emotional stress and helps one in giving a better sleep. In ancient times also, it was used as a sleeping stone. It boosts the crown chakra. It promotes lucid dreaming. This is supportive in children in eliminating nightmares and insomnia.
Its other benefits are-
- Useful for lovers
- Provides clarity of mind and vision
- Intensifies the feminine energy
- Improves fertility and sensuality
Dream Quartz
It is a very rare stone. These stones were named after their ability to influence and control our dreams. Furthermore, these stones enhance our dreaming experience. These dreams are believed to contain a strong vision or message. This stone helps to break negative habits and helps in changing our neurological patterns.
Its other benefits are-
- Helps in remembering the dreams
- Calms the mind
Celestite
As the name indicates, it is said to be associated with celestial bodies. It helps in connecting to one’s guardian angels and has sweet and gentle energy. Furthermore, it purifies and cleanses the aura by eliminating toxins from the body. It activates the third eye and crown chakra.
Its other benefits are-
- Sharpens mental ability
- Improves creativity
- Brings luck and inspiration
- Gives deep peace
Lepidolite
It is a beautiful stone mostly found in pink colour. It brings in good luck and repels negativity. Lepidolite also reduces stress. It can elevate one’s mood by boosting dopamine. Moreover, it is perfect for a good peaceful sleep and has a soothing energy. This is linked to the third eye and heart chakras. It helps make connections with our minds and thoughts.
Its other benefits are-
- Beneficial for kids with ADHD or hyperactivity
- Helps us get deeper into meditation
- Keeps the heart-healthy
- Maintains emotional balance
Labradorite
Labradorite is known by many names like Rainbow Moonstone and White Labradorite. It has several purposes, the primary one being to help you dream better. It helps in connecting with your higher self. With this stone, you can recall your dreams and promote lucid dreaming states. It can also help you to find guidance in your dreams. It helps you to recharge and balance your bodily energies. And it also protects you against insomnia, sleepwalking and, nightmares.
Scolecite
This crystal promotes dream recall, dream insight, astral projection, and lucid dreams. It also works against insomnia and stress that keep you awake all night.
Shamanic Dream Stone
Also known as lodolite and garden quartz, this is one of the best crystals for sleep. It vividly enables lucid dreaming. It is also helpful in dream recalls and astral travels. Since it is a part of the quartz family, it has high-frequency energy. So you might get restless at night or suddenly wake up while dreaming.
Cookeite
This crystal is a lithium-based crystal, which helps you in relaxing. It creates a calm and quiet environment that enables you to sleep. It is a fantastic medium to combat insomnia. You may place it under your pillow or bedside table.
Danburite
Danburite is another stone that can help you sleep better. This crystal leads to enhanced sleep and calmness, which will keep you from having sleepless nights. It can also help with lucid dreaming.
Hematite
This sleek black stone is an extremely potent anchoring crystal. It can be beneficial if you suffer from sleeplessness. It assists you not just in falling asleep, but also in remaining asleep throughout the night.
Howlite
This well-known and beautiful crystal creates relaxing and peaceful energies that can help with insomnia. Howlite can also help to alleviate stress and anxiety, which may keep you awake at night. Try putting howlite beneath your pillow and allow it to soothe and settle your thoughts.
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Leopardskin Jasper, Red Jasper and Dalmatian jasper
These jaspers are excellent for relieving insomnia. Leopardskin jasper is curing and protecting stone characterized by leopard-like markings. It can provide us with inner strength and also shield us from harmful energy, allowing us to sleep more soundly.
Red jasper and dalmatian jasper are recognized as dream stones. But they are also excellent stones for anchoring and security. It can help you sleep when all you want to do is look at the wall. Dalmatian jasper, in particular, can help prevent nightmares, while red jasper can help regulate your aura. Put these jasper crystals beneath your pillow before going to bed.
Ways of Using Crystals
- The most stylish way would be wearing them as jewellery. One can wear it on the finger, neck, or wrists.
- One can easily put a piece of amethyst under his pillow while sleeping.
- Holding it in your hand while meditating to reap its beneficial effects.
- One can keep it in his room or table also.
Conclusion
With the stress and hectic events, we may encounter on a regular basis. Having enough sleep is critical for resting and recharging our brain and, heart. Using crystals for sleep easier is an excellent technique to improve our sleep and cure insomnia as well as other sleeping difficulties. Crystals for sleep can also help us improve our connection with our inner consciousness by generating better and more common dream experiences. Crystals are a secure, healthy, and beneficial approach to improve your sleep. Purchase yours immediately and sleep soundly!
