Winter has already knocked on the door and is in its full effect. During this time, people tend to fall sick very easily. That’s why it is very important to build your immunity to fight off the various diseases that are on the loose during the cold season. Some of the diseases that predominantly affect the young and elderly alike during this season are cough and cold, fever, body pain, etc.
During such a time, the trick is to keep your body warm, not only from the outside but from the inside as well. Not only woolen clothes, but a healthy high-calorie diet is also very pivotal in maintaining a healthy body. One such important thing that you can include in your diet during the winters is Ginger-Cinnamon milk. Let’s see what makes it so good for winters.
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Milk is always good for health. However, adding herbs and other healthy ingredients like ginger and cinnamon makes your normal glass of milk even better. Ginger and cinnamon contain many anti-oxidants, minerals that help in combating seasonal allergies. Not only that, but the bioactive elements in ginger also have a healing effect on the body. Besides this, cinnamon helps in keeping the body warm while giving it a good metabolism.
As effective as it sounds, it is also pretty simple to prepare. All you have to do is to boil the milk, then add 1 teaspoon of ginger paste. On top of it, add a couple of pinches of cinnamon and a few saffron strands with some jaggery. And there you go! Your ginger-cinnamon milk is ready.
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