A glass of recent sugarcane juice with a splash of lemon, a smidgeon of mint and ginger, and a touch of salt not only tastes good but also solves a lot of your health problems in the winter. Sugarcane juice may also act as a pure cleanse for your system after days of binge-eating if you’ve gone beyond with partying this holiday season. Sugarcane is refreshing not only in the summer but also in the winter since it totally hydrates your body, which may be deficient in fluids due to decreased water consumption during the colder months.
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As you incorporate sugarcane juice into your daily dietary routine, you’ll notice how it may boost your immunity, strengthen your bones, and keep your digestive system in tip-top shape, in addition to easing stress. Sugarcane juice is a rapid energy boost that also helps to improve kidney and liver function and avoid UTI infections. It’s also useful for folks who have jaundice since it helps them recover quickly. In her most recent Instagram post, nutritionist Jinal Shah discussed the various benefits of sugarcane juice, and it’s worth noting all of the beneficial aspects of the seasonal crop.
Sugarcane’s high antioxidant content, according to Shah, acts as a natural cleanser for the body. Its high levels of vitamins and fiber help with constipation while also raising your energy levels. “Keeps you hydrated and helps maintain the body’s water balance,” Shah says, “particularly during this season when we frequently forget to drink enough water.” She adds that it also contains AHA (Alpha hydroxy acids), which helps keep the skin smooth, supple, and acne-free. Sugarcane is also high in Vitamin B12, which helps to boost immunity and fight disease.
