One of the essential gifts from the past is the powerful antibiotic- turmeric and honey. In Ayurveda medicine, this combination has been in use for thousands of years. Nowadays, it is also used in western medicine and nutrition as an anti-inflammatory for face masks and other skin related treatments.
Modern medical science is developing very rapidly, scientists and doctors are working every day to achieve new possibilities in the medical world that will be beneficial to the whole human race. We can understand the significance of medical discoveries now more than ever, due to the Coronavirus pandemic the whole world is suffering. During these moments of adversity, any kind of lead in medical science is crucial.
However, with the development of modern medical science, we simply can not ignore our roots, that is nature. The whole concept of medicine and treatment goes years back when civilizations from different parts of the world started using natural plants, herbs, seeds etc to find cures for diseases and injuries.
Turmeric is one of the native plants in India, it is used in Indian households regularly. It is a common ingredient in Indian dishes it adds natural colour to the dishes as well as providing health benefits. Turmeric is an exceptional antibiotic with capabilities to protect the nervous system and anti-inflammatory, antiviral, anti-fungal, anti-carcinogenic, anti-tumour properties. It can eliminate disease-causing bacteria and help in boosting our immunity with no negative effects on our body which synthetic antibiotics fail to achieve.
Honey is a source of phenols and other antioxidants, it can help in reducing the risk of heart-related disease. It helps the arteries in the heart to function properly and increase blood flow.
When both of them are mixed, the product becomes an extraordinary natural remedy for many health ailments and diseases.
Health benefits of consuming honey and turmeric
It provides essential nutrients.
Honey and turmeric contain various vitamins and minerals. Moreover, Turmeric is rich in iron, manganese, copper, vitamin, B6 and fibre. Honey is also a great source of calcium, magnesium, potassium and thiamin riboflavin.
It cures cough and cold
A mixture of raw honey and turmeric acts as a natural treatment for cough. It also helps in treating many other respiratory problems. Turmeric’s antiviral and antibacterial properties are effective to treat the common cold and flu.
Helps in eliminating nasal congestion and Asthma
Honey and turmeric are natural decongestants, they can smoothen your windpipes and decrease irritation. Honey breaks the mucus that makes the restoration process hard.
It can control inflammation
The combination of turmeric and honey has great anti-inflammatory properties and is a source of antioxidants. These are good for healing wounds and burns.
Helps in reducing hypertension
Curcumin present in turmeric helps in improving the performance of endothelial cells. This helps in the widening and relaxation of blood vessels, which brings down the blood pressure.
Eliminates diabetes
Honey can treat diabetic wounds. It can also help in stimulating the secretion of insulin in the pancreas. Which reduces blood sugar levels.
Helps in reducing heart related disease
Heart diseases are generally caused due to inflammation, so the anti-inflammatory properties of turmeric enhance the heart’s efficiency.
Can help in lowering high cholesterol
The use of turmeric and honey can lower total cholesterol, triglycerides and LDL.
It can prevent Eczema, psoriasis and acne
The amazing antibacterial properties of turmeric and honey prevent the growth of skin bacteria and fungi of people suffering from eczema and psoriasis. It also reduces the chances of having acne.
It can treat Arthritis
Circumin present in turmeric has tremendous anti-inflammatory properties. Moreover, inflammation causes arthritis, turmeric and honey may treat Arthritis symptoms, pain and stiffness.
It can help in dealing with depression and anxiety
Turmeric and honey are capable of boosting the serotonin levels in our body, which reduces anxiety and depression. It also works well as antidepressants.
Eliminates Indigestion
The anti-inflammatory and antioxidant properties present in turmeric and honey can prevent esophageal inflammation hence eliminating indigestion.
Use it as a morning detox drink
Drinking honey and turmeric acts as an amazing and effective detoxification drink.
Effective anti-ageing skin properties
The properties of turmeric combined with the hydrating action of honey added with some amount of milk can be used to make an effective anti-ageing skincare paste.
Combining honey and turmeric and using it regularly in different ways can be very helpful. Rather than blowing up so much money on several artificial products which rarely work, integrating the use of honey and turmeric in your daily life can be extremely beneficial. You can also read about the health benefits of Golden Milk here.
