Back pain is widespread. It’s frequently experienced first thing in the morning, especially when getting out of bed and standing.
This discomfort is typically brought on by stiffness after extended periods of rest or a reduction in blood flow from sleeping. Best option is to go for some of the excellent mattresses in Australia that are cosy, supportive, and long-lasting, and come in flexible price range. The majority of the time, symptoms go away after comfortable sleeping.
Back Pain in the Morning Causes
1. Positions for sleeping
Your sleeping position can be the cause of your chronic back discomfort. Your spine may experience pressure from improper sleeping positions, flattening its natural curve.
2. Bad mattress
Your mattress may be to blame for your back pain if bad sleeping posture isn’t the issue. Your ability to sleep at night can be significantly improved by replacing your old mattresses.
The majority of pregnant women have back pain. Although some pregnant women may feel this ache as early as week 8, it usually becomes problematic during the fifth and seventh month.
Lower back muscles might get strained during pregnancy. It is possible for this lower back discomfort, which results in persistent stiffness and muscle tightness, to be worse in the morning after a lengthy period of sleep.
4. Decay of the disc
Normal occurrence of degenerative disc disease lacks a significant inciting event. It’s a typical side effect of age and general physical wear and tear. When the spinal discs between your vertebrae start to degenerate, you develop this age-related condition. This may result in excruciating agony and anguish, which could get worse in the morning.
Tips to Relieve Back Pain
1. Extend in bed
Making it a habit to stretch shortly before getting out of bed will help you combat back pain. Reach as far as you can with your arms while lying on your back. Reach your feet out in the opposite direction at the same time.
To stretch your lower back, bring your knees to your chest and hold. Rocking back and forth softly may also be relaxing.
When you stand up, place your feet shoulder-width apart on the ground. To stretch all over, raise your arms once more above your head and then move them side to side.
The majority of your muscles are used during a plank, especially your core muscles. You’ll lessen the tension on your back as your abs get stronger. Planking can also help with back pain, particularly in the lower back.
The cobra stretch was probably taught to you in yoga class. The mini-cobra employs the same fundamental motions but doesn’t strain your lower back.
Maintain a forward-facing gaze while maintaining a straight neck. Up to five times total, hold the stretch for up to 10 seconds at a time.
4. Knee flexion
Stretching your gluts and knees can help your back, especially the lower back. Knee bends are one exercise that can help with this.
5. Get some exercise every day
It’s important to exercise frequently throughout the day to relieve back pain. One of the best activities is walking, and you should aim for 10,000 steps each day or more. However, anything that gets you up and moving helps support maintaining a strong back.
So it’s crucial to take regular breaks if you work an office job that requires sitting. Stretch out and get up at least once every 30 minutes. Additionally, standing desks can relieve some of the strain on your back as you work.