Sinus congestion is very common and most people experience it during season change. While this is extremely common and we all experience this every now and then, having a stuffy nose can be uncomfortable at times. There are many essential oils that help in curing congestion and sinus headache. These essential oils release natural compounds that help in opening airways which in turn helps in breathing. They can help calm inflamed nasal passages to reduce bothersome pressure, release buildup, and signal the body to modulate its response to histamine. These oils can be used alone or in strategic combinations, and there are several ways to enjoy the benefits.
Essential Oils for Nasal Congestion
Peppermint
Mint and refreshing with a powerful fragrance, peppermint releases a menthol compound that helps the sinuses by loosening mucus and opening the nasal cavity. Peppermint has also been found to support the immune system, helping us eliminate annoying infections.
Cedarwood
This particular essential oil has endless uses and helps in the calming nervous system, hair, and skin. Cedarwood essential oil is extremely helpful in soothing nasal swelling and sinus. You can use this essential oil when you are facing nasal congestion.
Rosemary
The potent aroma of rosemary is known for its ability to aid memory, but this all-purpose oil is also helpful in calming inflammation in the breast. The volatile oils found in rosemary make it wonderful to add to a bath to facilitate breathing and promote relaxation.
Lavender
When it comes to finding a quick sinus resolution, lavender oil is the best option for you. This essential oil is very helpful for curing tension, headache, cuts, burns, and also improves the sleep cycle.
Thyme
One of the best essential oils for immune health is thyme. It has a remarkable ability to fight infections and also has a correspondence with the respiratory system. Diffusing this oil is a likely way to clear the nasal obstruction and keep spring ailments at bay.
Balsam Fir
Balsam Fir essential oil has a particularly nourishing scent that often reminds of winter. Not only is this oil delicious for boosting mood, but it can also relieve sinus pressure and congestion and is perfect for inhaling steam.
Palmarosa
This particular essential oil has a floral and citrusy aroma and is often used for skincare purposes. However, apart from skincare, Palmarosa essential oil can also be used for treating sinus and nasal congestion. Add a few drops of Palmarosa essential oil to a half-cup of carrier oil and rub it on your chest.
Ravintsara
This less common essential oil has a woody, fresh, and slightly minty scent that is perfect for fighting infections and decongesting the nasal passages. Ravintsara can help the immune system protect itself from invaders and help the lymphatic system eliminate toxins and waste.
Eucalyptus
Eucalyptus has a very fresh scent and this essential oil is extremely good when it comes to treating sinus. This particular essential oil is a natural affinity to our respiratory system and helps in curing nasal congestion, relieves headaches, and clears the nose quickly to ease our breathing.
These are some of the best essential oils for treating sinus and nasal congestion. All these essential oils are easily available at your nearest store or even online. Have you ever tried any of these essential oils for treating the sinus? If not, trying them will surely be very helpful for you!
