High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dL). Diabetes can affect people of any age, race, or sex. It can affect people with any lifestyle. Diabetes and women don’t keep balance, yes you heard it right! Studies indicate death rate for women with diabetes didn’t improve. Diabetes can be deadlier for women in comparison to men as it affects their overall well-being. It can put them at higher risk of heart disease, kidney disease, blindness, depression, UTIs, and infertility problems. Women suffering from diabetes can have likely these symptoms like vaginal discharge, vaginal itching, pain, polycystic ovary syndrome (PCOS), decreased sex drive, as well as frequent urination. Both type 1 and type 2 diabetes are responsible for menstrual irregularities and lower fertility rates.
Symptoms of diabetes in women:
Some symptoms are unique to women. Understanding these symptoms will help you identify diabetes and get treatment early. Symptoms unique to women include:
- Vaginal and oral yeast infections and vaginal thrush.
- Urinary infections
- Female sexual dysfunction
- Polycystic ovary syndrome
Risk factors of diabetes in women: You are at risk for type 2 diabetes if you:
- You are older than 45
- Are overweight or obese
- Have a family history of diabetes
- Have had a baby with a birth weight of more than 9 pounds.
- Have high blood pressure and cholesterol.
- Exercise less than three times a week.
- Have a history of heart disease or stroke.
The recommended diet for women with diabetes:
- Healthy carbohydrates
- Fiber-rich foods
- Heart-healthy fish
- Good fats
Foods to avoid:
- Saturated fats
- Trans fats
- Cholesterol
- Sodium
It is quite necessary for women to maintain a healthy lifestyle and monitor their sugar control levels.
Also, know Should You Workout During Periods? Know From an Expert Nutritionist
