Skip it or not! Women often get confused about whether or not to work out during menstruation. The unbearable pain caused by menstruation not only causes mood swings but also drains the individual’s energy.
How to decide?
Experts say that PMS causes many changes in your body, so people who get mild pain during periods can work out with slight changes in their routine. But for women with severe impact, a workout should be the last thing they should be thinking about. But a good stretch or yoga could help you in the blood flow. It is not necessary to go heavy on it.
Ideal Exercises During Period Cycle
It’s utterly wonderful if you take a rest during preliminary days, just be guilt-free about it. But staying active during your period is perfectly fine if you are a workout person. Keep reading for seven activities to keep you moving during that time of the month.
Walking: Incredible for many reasons but how does this fit into aiding period pain? According to one study, a group doing aerobic exercise found an improvement in PMS symptoms.
Swimming: Swimming is one of the most relaxing and gentle exercises you can do. It can help ease the physical and psychological symptoms of PMS, including anxiety, depression, tension, mood changes, weak coordination, headache, tiredness, pain, breast tenderness, and cramps.
Yoga: Gentle stretching can help improve some healthy movement and reduce back pain and cramping.
Pilates: Pilates, like yoga, can be more gentle. Helps in relieving physical and psychological symptoms of PMS, decreasing stress, and balancing brain chemicals.
Period symptoms vary greatly per individual. There isn’t much reliable research that clearly states what to avoid or what to do. It’s important that no matter what activity you choose, you listen to your body first.
