Miraculous for the body, splendid for the spirit. Yoga is a perfect discipline to recover psychophysical balance. An opportunity to work on the elasticity, extension, and toning of the legs and buttocks, while at the same time reducing stress and deep relaxation. However, it is essential to be dressed in the correct way, so as not to be uncomfortable and uncomfortable during practice.
What should I wear to a yoga class? The answer is simple: seamless sportswear that can be cumbersome during floor exercises, leggings, and t-shirts that are tight but are not constricting to prevent snagging or getting in the way during your session.
The same rules also apply to a discipline that could be defined as a close relative of yoga, pilates. The difference between yoga and pilates, in fact, refers more than anything to the spiritual aspect that characterizes the former, while the latter focuses more on strengthening the body. If you want to know how to dress for pilates, no problem, athletic leggings will suit you, as will stretchy tops to wear during classes.
Yoga clothes, some useful tips
Comfort is, in fact, the watchword of yoga clothing. Not feeling your clothes on is the best and the litmus test to see if you are dressed correctly. But not only comfort: it is also possible to be fashionable, without losing practicality. Current lines, high-performance, anti-cellulite, and anti-perspiration technical fabrics are some of the characteristics of products such as the capri pants.
Obviously, a style like a kundalini, which is very static and meditative, may require yoga clothing, which can be looser and non-adhering, as opposed to dynamic yoga clothing or flying yoga clothing, a style that involves many positions invested for what is strategic to carry. Fitted tops or boleros.
What fabric are the yoga clothes made of?
Natural cotton yoga clothing is one option, but not the only one. There are also innovative solutions such as innergy fiber, a thread capable of guaranteeing elasticity, and comfort and at the same time combating cellulite. A material with high breathability and thermoregulability: two perfect characteristics to accompany you during practice.
Sportswear also often ends up in the washing machine and innergy is very resistant to washing. Not only is it practical and friendly to your line, this material is also very aesthetically pleasing, as in the case of nikita shape up cherry red by fmg04, a super trendy color for these leggings that have a secret: a push-up effect on the face. B.
Choose the right pants and t-shirt
The best yoga clothes, remember, are the ones you forget you’re wearing. Having bothersome seams that feel or a low waist that makes certain positions uncomfortable can ruin that hour of physical activity that you have carved out to relax and regenerate.
When it comes to comfort and convenience related to yoga, one of the most frequently asked questions is this: is it necessary to wear a bra while doing yoga? No, it is not necessary, but it is recommended to have good support: doing yoga without a bra actually becomes uncomfortable, especially when you adopt different positions than usual or inversions such as verticals.
The best alternative is undoubtedly the top: choose your favorite model and other yoga clothing online. Among our proposals, you will find the gym top, a garment that combines elegance, a sporty line, and total comfort thanks to the breathable fabric, the absence of padding, and the rowing back.
Shoes and socks
Do you wear yoga shoes or socks? Attention, if for footwear the is not absolute, some exceptions can be made for socks. In fact, yoga is usually done barefoot, but those who suffer especially from the cold can get a tear, although it is a little more difficult for them to do some postures or slide because bare feet have a better grip on the mat.
A perfect proposal for sports lovers, but who do not want to give up being fashionable even when doing yoga, is the socks, available in many fashionable colors, such as pink lady, clear aqua, and cloud white.
No accessories like watches and jewelry
Does yoga hurt at first? The answer is no, it doesn’t hurt. Perhaps it leaves a little tension in the legs or in the shoulders because you are going to stress muscles that may not be used normally. But pay attention to how you present yourself to the session.
What shouldn’t you wear to yoga? In addition to avoiding clothing that is too tight or too loose, also watches, necklaces, and rings: the former could tear when doing especially complex positions, while rings could be annoying for exercises that involve placing all the weight on the hands.
How to put your hair?
To practice comfortably even with long hair, the advice is to wear a headband or tie them up in a ponytail, to avoid having it in front of your eyes in different poses. A high tail is better than the classic low ponytail, so as not to have discomfort in supine positions, with the head resting on the ground.