Gokshura is a widespread remedial plant in traditional Ayurvedic and Chinese medication. It comes from the Gokhru or Gokshura plant. The many anti-inflammatory and diuretic properties of this herb make it extremely useful in treating many diseases. Gokhru improves kidney functions. It also helps to treat several genitourinary difficulties like urinary tract infection, urinary distension, urinary calculi, dysuria, difficulty in micturition, osteoarthritis treatment, gout and alleviating sexual problems. This article will discuss gokshura benefits in detail.
What is Gokshura?
Gokshura or Tribulus Terrestrisis is an Ayurvedic herb. It has many healing properties. Gokshura benefits the immunity system. It is also an aphrodisiac and has rejuvenation properties.
Its name comes from two Sanskrit terms; ‘Go’ meaning cow and ‘Aakshura’ meaning hoof. The fruits of this plant look like the feet of cows. Gokhshura, when consumed along with Ashwagandha, helps improve stamina. This is useful for bodybuilding as well as developing the performance of athletes.
Gokshura cultivates in cold and hot temperatures. It is often located in India, particularly in the Himalayas. In India, Gokhru is also used as a herbal cure traditionally. This plant can also flourish in lower soil forms and desert environments. Australia, Africa, Southern Asia and Southern Europe are the prevailing places where Gokshura is located. The stem of the gokshura raises around 10 centimetres in diameter and regularly forms flat spots. The stem part is usually hairy. The leaves are pinnately mixed and, the leaflets are about 3 mm tall.
Several people are confused about whether Gokshura and Gokhru are different. Gokhru and Gokshura are the same and have many advantages.
Gokshura Benefits
Gokshura Benefits for Athletic performance
Numerous studies prove that Gokshura benefits you while bodybuilding. It also improves overall health by toning muscles. Gokhru also accommodates women to enhance their athletic performance and endurance.
Protodioscin saponin in Gokshura is a valuable component that helps bodybuilding. Protodioscin help with nitric oxide release, increasing the oxygen-rich bloodstream to the muscles. This permits muscles to utilise the protein in our body to its absolute and consequently assist with bodybuilding and fitness.
When you consume Gokshura or the Gokhru powder, it typically increases estrogen. You should be able to see effects within a month, given that your exercise and progesterone rich diet aligns with your fitness aim. Additionally, Gokshura extracts work well for bodybuilding when exercised in cycles.
Use Gokshura when you are in the intense workout period and build your muscle mass. It’s advised to avoid the herb’s consumption during the relaxation phase. For best outcomes combine Gokshura with Ashwagandha as it will ensure better bodybuilding through sufficient stamina and energy.
Gokshura Benefits for Functioning of the Brain
The antioxidants existing in Gokshura aids to enhance focus, calmness, improve alertness, memory space, and, in a nutshell, raise the brain’s functioning. Gokshura incites the serotonin hormone liable for your emotional and subconscious state. Gokhru helps treat Alzheimer’s disease and even enhance cognitive abilities such as rationalising and problem-solving skills.
Gokhru churna taken on a regular basis can effectively treat Parkinson’s illness, psychological irregularities, eases headaches and eases tension and stress.
Gokshura Benefits for Urinary Tract Related Issues
Gokshura is very helpful in healing urinary diseases and kidney stones. If you’re suffering intense burning in your vaginal region, it could be a symptom of UTI – Urinary Tract Infection. Regular consumption of Gokshura can quickly help a person from bladder difficulties and diuretic ailments. The diuretic movement of Gokshura is well utilized by a lot of formulations. It has a cleansing influence on the urinary bladder. This is because Gokshura is packed with lithotryptic activity which aids in coordinating the functioning of the urinary system.
Gokhru is one of the most useful home remedies for UTI as it reduces the burning sensation by decreasing the harmful E Coli bacteria that is the root cause of UTI. Gokshura powder or other additions has a relaxing impact due to its anti-inflammatory attributes. It also has a cooling influence that helps decrease the burning sensation felt during UTI. Gokshura or Gokhru is also recognised to stimulate the urinary system organs like kidneys, urinary bladder, gall bladder, etc.
Gokshura Benefits for the Heart
Gokhru includes a saponin called tribulosin which aids in sustaining a healthy heart. Tribulosin assists in widening narrowed arteries thereby increasing blood circulation to the heart. This might help reduce the risk of coronary heart disease as well as the pain and distress associated with it.
One of the advantages of Gokshura is that it aids to naturally heal various heart predicaments because it’s a natural antioxidant and a cleanser. It helps stimulate the heart muscles and guarantees no lipids or debris gets manifested in the blood vessels. This helps to limit atherosclerosis from occurring. Moreover, Gokshura’s benefits for the heart also incorporate lessening the risk of strokes, heart attacks, and blood coagulation. It also helps to control the cholesterol levels in the blood.
Gokshura Benefits for Digestion
Gokshura benefits to enhance digestion and give alleviation from intestinal gas due to its Deepan (appetizer) attribute which assists to digest food efficiently and limit gas formation in the intestine.
This ayurvedic herb aids stimulate digestive juices’ secretion, which helps increase the absorption of nutrients and enhance digestion. One of the most powerful benefits of Gokshura or Gokhru is its digestive properties that help improve digestion. Thus it helps to heal irritable bowel syndrome (IBS), abdominal discomfort and distension, and ulcerative colitis.
Gokshura Benefits for PCOS
PCOS or Polycystic ovary syndrome is when cysts develop outside of your ovaries. PCOS also results in irregular periods in women.
Absorbing Gokshura is very advantageous for women affected by PCOS, as it reduces excessive water and limits the size of the cyst. Gokshura boosts the exercise capacity, fights glucose intolerance and also limits or controls diabetes in women afflicted by PCOS. Undesired weight gain can also be dealt with by using Gokshura frequently. It also ensures to enhance female reproductive organs, control hormonal levels within your blood and even support the eggs to mature into follicles.
Gokshura Benefits for Kidney Problems
Gokshura (Nerunji Mull) is the go-to ayurvedic extract to sustain kidney health. It over time has become the ultimate ayurvedic solution to better sustain kidney health. Gokhru churna or Gokurshadi Guggulu, the powdered form of Gokshura, guarantees well functioning of the kidney by helping in the excretion of excess uric acid. Gokshura powder and its other additions control the uric acid level in the kidneys, thereby limiting or treating gout.
It helps limit Kidney stone formation and diffuse the existing stones due to their diuretic traits. Thus, people widely use Gokshura or Gokhru to heal and remove kidney cysts and kidney stones.
Gokshura Benefits for Men’s health
Gokshura has to be your go-to to solve any physical problem to boost sperm count, content, and libido. Gokhru powder solves male infertility by improving sperm motility (sperm movement) and stimulating sperm productions.
Think of Gokshura powder commonly known as Tribulus powder as a sperm superfood that you require to include in your diet. Include it either through a Gokshura Kadha or Gokshura churna that you have with your daily meals. Don’t forget to consult a doctor for the dosage to obtain the maximum benefits of Gokshura for men associated with sperm health.
Gokshura Benefits in Increases Libido
Another advantage of Gokhru is that it serves as a natural aphrodisiac, decreasing anxiety and stress. Gokshura also excites the hormones that help boost libido in women and men. It helps enhance fertility and your sex drive.
Gokshura Heals Various Pains
Gokshura has anti-inflammatory attributes that significantly decrease inflammation and curing aches of arthritis and osteoarthritis. It also has analgesic qualities which are another Gokhru benefits for healing pains of various kinds.
Gokshura Benefits for Skin
Gokshura or Gokhru has antioxidant attributes that are very valuable for healing the oxidative free radical harm caused by sun rays. Young teenagers or even adults undergoing acne and breakouts can use Gokshura to eliminate it and limit it from occurring in the future.
An inferior skin can result in low esteem and low self-confidence level, this difficulty can cease to exist by the constant consumption of Gokshura due to its medicinal properties. Absorbing Gokshura daily can make your skin look younger and slow down the results of ageing. This normally happens because raising up the libido inside the body serves to conquer all the ageing problems.
You should use Gokshura supplements frequently as it’s a powerful natural treatment for dark spots, dark circles, creases, acne, pimples, fine lines, itchiness, hives, and other skin diseases. It helps to restore the face, decrease dark circles and add a youthful glow to it.
Also know about 10 health benefits of Golden Milk, here.
Side effects of using Gokshura
Although Gokshura or Gokhru or Nerunji mull is a harmless herb with absolutely no lethal properties, certain precautions need to be considered seriously concerning the amount and moderation absorbed daily.
Anything in high doses is always dangerous. Large doses of Gokshura for Kidney Stones which aren’t managed can end in diarrhoea, vomiting, and an unsettled stomach. The usage of Gokshura might be risky if absorbed without consulting a physician, for example, in case of diabetes, stomach lesions, or before any operation.
In a nutshell, no, Gokshura does not have side effects if used in dosages prescribed by a doctor. Breastfeeding women, kids and expecting women should avoid using Gokshura as it might have harmful implications on them. High blood pressure sufferers and diabetic patients should be cautious while consuming Gokshura.
Utilizing excessive Gokshura without a doctor’s advice has side effects such as queasiness, vomiting, deprivation of sleep, diarrhoea, abdomen pain, and constipation. Always discuss with a doctor first!
Innovative ways to use Gokshura
Gokshura or Gokhru essences come in different forms. Here are some methods to use Gokshura so that you can receive the Gokshura benefits in the best way possible.
Gokshura Churna (Powder)
Gokshura Churna or Gokhru powder is a powerhouse of Gokshura’s health advantages. Gokhru churna is a fitness fusion of medicinal and ayurvedic herbs. It can include just Gokshura powder or Kaunch Beej and Ashwagandha powder as well. Gokshura Churna isn’t solely limited to Gokhru’s health advantages but also incorporates the benefits of the other ayurvedic herbs.
Gokshura Capsule
Various ayurvedic companies produce Gokshura tablets. Whether it is Patanjali Gokshura tablets or Himalaya Gokshura Tablets, if you want to see the most positive results of the various benefits of Gokhru or Gokshura instantly, Gokshura tablets are one of the suitable alternatives. Always inspect the tablets’ list of ingredients before buying a brand’s Gokhura tablets. You can consume 1-2 Gokshura Capsules with water. Take this twice every day after your lunch and dinner meals.
Gokhru Kadha
Gokhru (or Gokshura ) Kadha is a warm drink having Gokshura churna or Gokhru powder. Gokshura Kadha is fundamentally beneficial to combat digestive woes and ease your stomach. Gokhru Kadha is even useful with symptoms of fever. It also assists in subdue the pressure of fever on your body.
Gokshuradi Churna
Gokshuradi churna is an ayurvedic herbal mix used to put the Vata and Kapha Doshas at peace. The elements of Gokshuradi churna, such as Ginger and Haritaki, make it an outstanding anti-inflammatory solution. Ayurvedic medicines would normally tell you to have Gokshuradi churna to heal the kidney stone or in some cases digestive problems.
Gokshuradi Kadha
Gokshuradi Kadha relieves all dosha imbalances. It is an ayurvedic medicine prepared with Gokhru powder that helps Vata, Pitta, and Kapha doshas. Be sure to absorb it on an empty stomach. Like Gokshuradi Churna, Gokshuradi Kadha also contains various ayurvedic herbs. The only distinction is that the Kadha’s herbs should be brewed and then consumed. Depending on your fitness form, you can take Gokshuradi Kadha twice a day.
Rearing of Gokshura
In the United States, Gokshura is recognised as a noxious weed, and in Australia, it is noted as a plant. According to researches, the seeds of the Gokshura plant had briefly been used as a lethal weapon in Africa, which is coated with the extracts of Acokanthera venenata. It is universally sufficient in Australia, Africa, Southern Asia and Southern Europe.
Frequently Asked Questions
1.What is Gokshura suitable for?
A spoonful of this enchanting Gokhru powder can surely yield you a variety of benefits. Gokshura improves sexual drive and consequently increases sexual performance. It helps erectile dysfunction by strengthening the penile tissue and developing a penile erection. It also assists to improve sperm production and solve the male infertility problem. Gokhru also helps to dodge UTI and is a great testosterone booster. This can also expand your libido, treats PCOS, promote kidney functions, heal digestive problems. It also eases any pain due to its anti-inflammatory properties, heals heart problems, improves skin health and treats urinary disorders.
2.What is the contrast between Gokshuradi and Gokshura?
Gokshuradi Guggulu is an ayurvedic medication that has Gokshura as its primary component. Gokshuradi helps strengthen the bladder, kidney, urethra along with the reproductive glands. The benefit of Gokshuradi is to guarantee the proper working of the genitourinary tract. So, that’s the main distinction between Gokshuradi and Gokshura.
3.Can I consume Ashwagandha, Shilajit and Gokshura together?
Yes, you can use Ashwagandha, Shilajit, and Gokshura collectively in the form of Gokshura churna, having the health fusion of all these ayurvedic medicines. For the accurate dosage, please discuss with a medical expert first to find out the precise dosage for your needs and then intake it accordingly.
4.Does Gokshura boost sperm count?
Yes, Tribulus powder or Gokshura benefits to boost sperm count and even improve sperm motility. Think of it as a sperm superfood and have a ¼-½ teaspoon of Gokshura churna with milk after your meals. Take it twice a day.
5.Which is more beneficial Gokshura or Ashwagandha?
Both Gokshura and Ashwagandha have their own set of advantages. And being an ayurvedic herb popularly known to cure various problems with limited to no side effects, their role in contemporary medicine and Ayurveda is endless. You cannot pick one over the other. Still, you can frequently use Gokhura and Ashwagandha collectively, particularly for bodybuilding, to receive the maximum benefits of both these ayurvedic herbs.
6.Does consumption of Gokhru results in weight gain?
No, Gokshura does not result in weight gain. On the contrary, it helps approach undesired weight gain by healing PCOS in women, liable for the unwanted increase in weight.
7.Does consuming Gokshura result in hair loss?
No, Gokshura does not generate hair loss. On, the contrary Gokshura treats the PCOS (Polycystic Ovarian Disease) in women, a universal disease that can result in hair loss. So, Gokshura aids in treating the hair loss rather than inducing hair fall in women.
Conclusion
This legendary herbal remedy endowed with countless health benefits holds high significance in healing urinary and kidney problems, enhancing male and female reproductive working, boosting stamina, enhancing cognitive abilities and nurturing heart and skin health.
Gokshura is comparatively safe and universally available. However, it’s essential to speak with your healthcare expert before consuming gokshura, especially if you are on any prescriptions or have a health condition. The widespread health benefits of the multiple herbs used in this formulation also enhance its therapeutic efficacy in tackling infertility issues.
