Almond butter has become a popular choice in the millennial era for its spectacular taste and high nutritional value as opposed to regular butter. However, if you are trying to work around a nut allergy or it is not available in your area, we have got you covered! It is very important to have a healthy and well-balanced diet. Speaking of that, almond butter is the best choice you can opt for. However, if you are not fond of almond butter, or if it is not available in your area, you can always go for the best almond butter substitute. Here is a list of alternatives you can easily go for instead of almond butter:
Best Almond Butter Substitute
There are many varieties of butter and pastes that you can use instead of almond butter in your recipes. All of the options have their unique flavours and textures, but they act as good replacements for almond butter.
Sunflower Butter
Sunflower butter is a superlative substitute for almond butter. It is produced from sunflower seeds and has become a popular alternative for every kind of nut butter. It has a creamy consistency and a neutral flavour that strongly resonates with almond butter. Along with this, it is healthier than almond butter due to the presence of a higher quantity of monounsaturated fats, Vitamin E and folate. This delightful combination of tasty and healthy makes it a go-to choice for all food enthusiasts. In addition to this, it is an idyllic option for people with nut allergies because it is made out of sunflower seeds. It is also easily available at your local grocery store or maybe made at home.
Side note- Adding sunflower butter to baked goods may turn them green due to a chemical reaction with baking soda or baking powder, but it is perfectly safe to consume.
Peanut Butter
Peanut butter is the most ubiquitous and well-known substitute for almond butter. It has a sweeter taste than almond butter, which is more neutral. Both of them have a fairly similar production process. Peanut butter, like almond butter, comes in a range of textures, including crunchy, smooth, stir, and stir-free. Even though it is not as healthy as almond butter, it is still power packed with Vitamin E, fibre and unsaturated fats. Peanut butter is also high in copper that supports bone health, immune function, and blood vessel health which lowers the risk of osteoporosis and heart disease. Oleic acid is a major fat in peanut butter. It aids in the maintenance of healthy cholesterol, blood sugar, and blood pressure levels. It also serves as the classic drizzle topping for toasts and oatmeal.
You should know about the 10 Health Benefits of Golden Milk, along with its recipe.
Cashew Butter
Cashew butter is another popular nut-based alternative for almond butter made from baked or roasted cashews. It has a sweet flavour with a tinge of cashew’s taste to it and a rich velvet-like disposition. Its numerous health advantages have made walnut butter a beloved option. Cashew butter is well-known for its propensity to help control blood sugar levels in the body, which aids in weight loss as well as lowering insulin resistance and burning extra sugar. This implies that it significantly aids in the prevention of diabetes.
Moreover, it is enriched with healthy omega fatty acids such as monounsaturated and polyunsaturated fats that aid in the reduction of dangerous cholesterol levels, making it the favoured choice of many health aficionados. It also contains Vitamin K, whereas almond butter does not. In fact, it is also frequently utilized as a key component in vegan desserts. This too is usually available in your nearby stores, as well as easy to make at home in just a few steps.
Mashed Avocados
Mashed avocados are a brilliant alternative to almond butter for people with nut allergies. It has a subtle and earthy taste along with a buttery undertone, similar to that of almond butter. It is one of the few superfoods because of its nutritional properties. Avocado’s natural fats have fewer calories but a greater healthy fat content. It additionally adds a fluffy and moist texture to any baked meal, making it a favourite in vegan baking recipes.
Avocado fats are extremely resistant to heat-induced oxidation, making avocado a nutritious and safe cooking medium. It also contains more potassium than a banana. Both almond butter and mashed avocados induce weight loss and are heart-healthy. Avocado or avocado oil can boost antioxidant absorption in the body by up to 15 times when added to salad or salsa.
Greek Yoghurt
While Greek yoghurt may seem quite surprising as a substitute for almond butter, their taste is quite similar to what you would imagine! It has a slightly sweet and neutral taste with an abundance of different flavours. You can use one and a half tablespoons of Greek yoghurt for one spoonful of almond butter. However, it is important for you to know that since it is an animal product, it is not vegan. Greek yoghurt has less sugar than normal yoghurt. Furthermore, by eliminating the whey, we get a thicker, creamier yoghurt with a tangy flavour. It is high in calcium and protein which boosts bone health and decreases the risk of osteoporosis. Since greek yoghurt is filled with protein, it may help individuals feel satisfied for longer.
Consumption of greek yoghurt as part of a well-balanced diet rich in protein, fibre carbs, and healthy fats may help with weight reduction and metabolism. Greek yoghurt includes probiotics, which are beneficial bacteria that help to re-establish a healthy bacterial balance in the stomach. Its probiotic qualities help to reduce blood pressure as well. According to research, drinking probiotic yoghurt is good for one’s mental health. This impact is most likely due to the connection between the stomach and the brain, as well as the gut’s capacity to produce neurotransmitters such as serotonin and dopamine. It is also one of the most affordable and easily available alternatives for almond butter.
Mashed Bananas
Lastly, mashed bananas are another great alternative for people with nut allergies alongside being a vegan option. When it comes to baking, banana is just as potent as almond butter. If you follow a vegan or gluten-free diet, you can use this in place of almond butter. Bananas are one of the most popular fruits in the world. They have a high fibre content as well as numerous antioxidants.
Bananas are high in pectin and starch, two forms of fibre that give the flesh a spongy structure. Pectin and resistant starch both have the potential to lower blood sugar levels after meals and reduce hunger by delaying stomach emptying. They also contribute to the development of a beneficial microbiome and protect the human body against colon cancer. Bananas are a good source of potassium and magnesium, which are important for the maintenance of heart health.
These were some of the most convenient ways for you to have your favourite meals that used almond butter without comprising the scrumptious flavour of almond butter. Most of these were suitable for people with nut allergies besides being vegan. Along with being highly nutritious, they were also cost-efficient and easy to find products.
