Vitamin B12 is a crucial B Vitamin that the body requires to function to its full potential. Another name for Vitamin B12 is Cobalamin. The Vitamin is vital or two processes. It plays a role in the synthesis of red blood cells and also in brain function. Vitamin B12 also plays a role in the synthesis of DNA in the human body. There are some forms of the vitamin, and this article tells about about the best forms of Vitamin B12
A deficiency of Vitamin B-12 can lead to anaemia and various neurological difficulties. Like most vitamins, people can source them via natural foods as well as pills. Vitamin B12 is also available as a dietary supplement.
Younger people rarely have a B12 vitamin deficiency because their diets are rich enough to include all the B12 rich ingredients. Older people can have a B12 deficiency because of dietary issues. A Vitamin B12 deficiency causes health issues that are immediately recognisable – including diarrhoea, nauseousness, nervousness, a tingling sensation in the fingers and toes, shortness of breath and in some cases, fatigue.
Mostly all forms of B12 vitamins need to get in contact with the human saliva to activate. The ingredients that attach to the B12 remove themselves during this process.
Here is a list of foods that are rich in Vitamin B12
Vitamin B12 is available in almost all food of animal origin. So, you will find rich extracts of Vitamin B12 in fish, meat, all poultry, eggs and even dairy products. All B Vitamins play an essential role in converting food into energy convert carbohydrates into energy. All B Complex vitamins play a role in creating healthy skin, hair, eyes and liver.
The most amount of Vitamin B12 is available in the animal liver. When it comes to fish food, you will find Vitamin B12 in clams, tuna, bluefin and salmon. You will also find Vitamin B12 in milk, yoghurt, cheese, cheddar, eggs, turkey.
When it comes to non-meats, you will find vitamin B-12 in banana, whole-wheat bread, strawberries, spinach and beans. Apart from these, you also find high availability of Vitamin B12 in fortified nutritional yeasts and breakfast cereals.
In some cases, people also use supplements as a source for their B12. There are several of these supplements available in the market, and you’d need to check which are the best for you. To do this, you will first need to see what other ingredients the supplements have and then check whether they are healthy for you and suit your diet and lifestyle.
Vitamin B12 has four forms. B12 is known as Colabalim, coming from the name of cobalt, the ingredient available in Vitamin B12. There is some discussion in medical circles about the different forms of Vitamin B12.
Here’s information about the four forms of Vitamin B12:
Hydroxocobalamin:
This form of B12 is not available in the human body. It is also one of the more controversial forms of Vitamin B12 because it has cyanide, raising questions about its safety for consumption and presence in the human body. It is only available under prescription. Also, it is not available as an oral tablet and can only be dispensed via IV.
Cyanocobalamin:
This is the most stable and cheapest form of Vitamin B12 available in the market. The use of Cyanocobalamin has some risks, as people with some vision and eye issues shouldn’t use it. There’s been some discussion about Cyanocobalamin, as it contains some traces of cyanide. However, medical science says that it’s perfectly safe for consumption. Also, Cyanobalamin is not a naturally occurring B12 and can only be consumed as a supplement. Commercially speaking, it is also the cheapest form of Vitamin B12 available in the market.
Methylcobalamin:
It is the most expensive B12 and is ready to use. Another name for Methylcobalamin is active B12. This kind of B12 is available in seafood and meat-based foods as well as eggs.
Adenosylcobalamin:
This is an active B12 vitamin as well. In school, you must have read about mitochondria being the powerhouse of our body. Adenosylcobalamin supports mitochondria in the body. They help mitochondria to process the food in our body and therefore create energy for the body.
So, now you know about the four forms of Vitamin B12 and how to consume them. If you are looking to increase your Vitamin B12 intake, make sure that you first check with your doctor about whether you should and whether there might be any repercussions for that.
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