The human body becomes quite vulnerable when it comes in contact with any virus, just like the SARS-CoV-2 virus. Nonetheless, a weak immune system has susceptibility to an infection and an individual with poor immunity could get infections extra often than most different people. In order to not end up with illnesses that might be more severe or harder to treat, yoga is the best option.
Shivani Gupta, Founder of HelloMyYoga, highlighted that if you live a healthy lifestyle, you will notice improvements. She elaborated, “A healthy lifestyle is one in which you follow a daily routine that includes yoga, pranayama, and meditation to maintain your mind, breath, and body in balance. You avoid using food delivery apps and instead prepare sattvic meals, avoid refrigerated or microwaved foods, and spend some “me” time gazing at nature rather than reels on social media. Not only will your immunity improve, but you will also transform as a person.”
Yoga and breathing techniques can help relax the nervous system and boost immune response. Both have been shown to directly impact the health of the immune system. Yoga postures that open the chest and throat are
good for stimulating the thymus, and inversion poses can help improve the flow of lymph and immune cells through the body. Twisting poses and hip openers can help to activate the secondary organs of the immune
system, including the spleen and the lymph nodes.