We have always heard about diseases resulting from the deficiency of various minerals and nutrients in our bodies. However, intake of too many nutrients is also not good for health either. It can cause adverse effects as well. One such nutrient that can have serious ill effects on your body is Vitamin D. Let’s have a look at some of the effects of Vitamin D poisoning:
Toxicity in blood
The amount of Vitamin D is considered toxic if its concentration in the blood exceeds 100 ng/mL. The optimum concentration of Vitamin D levels in the blood is 30-60 ng/mL. It is recommended that people should take Vitamin D not more than 4000 IU in a day. Vitamin D toxicity can cause various issues like vomiting, muscle weakness, and nausea.
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Hypercalcemia
It is the condition where the Calcium levels in the bloodstream increase to a dangerously high level. It can quickly turn into a life-threatening situation. This is also a result of too much Vitamin D. Symptoms include dehydration, kidney stones, digestive disorders, excessive urination, and many more.
Adverse mental effects
Not only the physical health, but Vitamin D poisoning can also cause issues with a person’s state of mind. In such cases, symptoms like psychosis, depression, and confusion are common to be seen. However, it can quickly turn a person comatose in severe cases.
Kidney Issues
Too much Vitamin D can result in kidney damage and failure. This is because too much Vitamin D in the system can lead to hypercalcemia. If the Calcium concentration in the bloodstream is very high, then it can cause severe water loss due to excessive urination. This will directly affect the kidney of the patient.
This is why it is necessary to consult a doctor regarding your daily dose of Vitamin D.
