Everything tastes better with a bit of curd aside. We have tried our age-old humble curd with or without sugar long before companies started introducing different flavored curds. Greek yogurts have a bad reputation, but it is more protein compared to regular yogurt. However, plain Greek yogurt without sugar will taste a little sour. Brands claim their Greek yogurts and different other varieties of yogurts to be healthy but how true are their claims? Before purchasing any yogurt, you should always read the label, it is the best practice before purchasing a packaged food item. In this article, we are shedding light on some of the best sugar free yogurt brands available in 2021.
Best Sugar Free Yogurt Brands
Oikos Triple Zero Vanilla Greek Yoghurt
Just by reading the label of this yogurt, one can make out that it contains zero fat and sugar. It also does not have any added artificial sweeteners. According to various reviews on Amazon, it is one of the best-tasting greek yogurts available in the market and does not taste like other low fat or sugar-free yogurts. One serving of this yogurt contains only 120 calories, 0g fat, 6g of sugar, and 15g of protein.
Chobani Less Sugar, Gili Cherry
Greek yogurt contains less sugar and more protein compared to normal curd. Chobani has less sugar, Gili cherry flavor is full of protein and will keep you full for a longer period. This yogurt only contains the natural sugar from milk, there is no other added sweetener. The protein content of this yogurt is also impressive, and since it is made using greek yogurt, it keeps you full.
Oatly Non-Dairy Full-Fat Yoghurt Alternative
If you are looking for a good plant-based protein-rich yogurt, Oatly should be your choice. It is one of the best plant-based yogurts available in the market and contains very little sugar. You easily get this plant-based yogurt from Amazon. One serving of this yogurt contains 160 calories, 3g protein, 19g carbs, 6g sugar, and 10mg sodium.
Wallaby Organic Aussie Greek Plain Whole Milk Yoghurt
The Wallaby Organic whole milk greek yogurt is one of the best full-fat yogurts. The whole milk makes the yogurt creamy and tastier. It is a high-quality thick yogurt and contains around 220 calories per serving. This full-fat greek yogurt keeps you full for longer compared to other non-fat yogurts that are available in the market. Also, this yogurt contains no sugar hence making it one of the best choices for people on diet or who want to skip sugar in general. It is one of the best sugar free yogurt.
Maple Hill Creamery 100% Grass-Fed Organic Greek Yoghurt
If you are looking for a sugar free yogurt that is free of any hormones, additives, antibiotics, and GMOs, then this should be your choice. This yogurt is extremely creamy and is made from the milk of grass-fed cows. According to researchers, grass-fed milk contains higher levels of beneficial omega-3 fatty acids compared to non-dairy milk. It is one of the best organic yogurts and is PCO-Certified Grass-Fed. One serving of this greek yogurt contains 140 calories, 7 grams of sugar, and 13 grams of protein. However, if you want a bit tastier version, you can go for the Maple Hill Creamery Vanilla-flavored Greek yogurt.
Stonyfield Organic Greek 0% Fat Plain Yogurt
Anything organic is free of antibiotics, pesticides, GMOs, and artificial hormones. Stonyfield organic offers a wide variety of greek yogurts including flavored and unflavoured options. One cup of Stonyfield Organic Greek yogurt contains 130 calories, 22 grams of protein, and 7 grams of sugar. The curd is pasture-raised, contains no GMO, and is verified. It is entirely gluten-free and kosher. Just like yogurt made from grass-fed milk, organic yogurt is also rich in omega-3 fatty acids. Food items rich in omega-3 fatty acids help in reducing the risk of heart attack and another cardiovascular diseases.
Icelandic Provisions Skyr Yogurts
If you do not like the tangy and sour taste of greek yogurts, you might like Skyr. Skyr yogurt is very similar to Greek yogurt but comparing to regular yogurt or curd its is thicker. It takes around 4 cups of milk to prepare a cup of Icelandic provisions Skyr yogurt. The company uses heirloom Icelandic culture to prepare this rich and creamy flavor yogurt which contains very little sugar. This delicious yogurt is free from any artificial sweetener, colors, and preservatives. The brand offers a wide range of flavors to choose from starting from blueberry to Strawberry.
When it comes to flavored yogurts, you will find most of them are made out of greek yogurts. Greek yogurt or non-dairy yogurt is perfect for people with lactose intolerance, however, if you do not have such an issue, you can opt for full-fat or full-cream milk yogurt. Full-fat yogurt is comparatively thicker and does not have a sour or tangy flavor. These are some of the best sugar-free yet tasty yogurts that are available in the market. Which yogurt will you purchase? What is your favorite flavor for yogurts?
