When it comes to tea season munchies, cookies are always the best! To stay fit and healthy, one doesn’t have to deprive themselves of such delicious delights. Just decide to transform the way you eat sweets – “Go sugar-free”; and you can continue to satisfy your tastebuds with your heart. If you have a sweet craving and is looking for a nutritious bite of sugar-free cookies to munch on, then you will get to know it here!
There was a time when sugar-free cookies were pretty hard to find but with the growth of internet shopping, especially after the epidemic, finding different sugar-free varieties of cookies has become easy.
Health Hazards from Sugar
Before you start with a list of delicious sugar-free cookies, it is important to know why sugar is not good for our health. Some of the health hazards are as follows:
Reduce the risk of illness
Sugar removes all the important nutrients in the body that are needed for the body to be strong. Since it reduces metabolism, we often suffer from diseases such as osteoporosis, anaemia and others. Sugar is also involved in conditions such as dermatitis, hyperactivity, digestion, and depression due to its ability to cause inflammation.
Increased Nutritional Value
Our body uses many nutrients like Vitamin B, chromium, and potassium to digest sugar. Doctors say that because of the high levels of sugar, our nutrients are depleted. Now, these nutrients are needed to help the body deal with inflammation. Sugar does not add nutrients to our body and the small number of nutrients given to us is useless. Our body needs protein, healthy fats and carbohydrates to get energy but since sugar does not give us all the nutrients needed, we feel hungry. Balancing your diet helps balance your blood sugar levels and eliminates cravings. This includes eating the right amount of food at the right time and eating the right food. Now this will lead to the proper use of nutrients.
Improve Your Energy and Feel Less Lazy
Excess sugar lowers your speed. When you have it, it raises your blood sugar level. The body releases insulin and tryptophan begins. Tryptophan is then converted to serotonin, which makes you feel sleepy. When you eat whole foods, unsweetened unsaturated ingredients naturally load antioxidants, vitamins, fiber, water and proteins that stimulate your brain and body, helping you break down your day, rather than carrying out one of the following sugars.
Improve Your Appearance
As well as extracting your body from essential minerals and vitamins that keep you looking and feeling good, sugar has the potential to disrupt your appearance. When sugar adheres to proteins, it builds up Glycation, which further leads to Advanced Glycation Endproducts (AGEs) suspected of wrinkles and saggy dull skin.
Manage and maintain your weight
Reducing your sugar intake can lead to weight loss or care. Twenty years ago, experts believed that the main enemy of our diet was fat. But now, thanks to advances in the medical field, we know that fats are equally important in our bodies. Our body needs fats, especially ‘good’ fats, such as omega-3 fatty acids that nourish the brain, improve circulation and work against inflammation. However, the body converts excess sugar into fat by the body.
Improve Dental Health
High sugar consumption causes distinct dental problems. Although brushing helps to remove them, tartar buildup often brings bad oral health. It promotes the growth of bacteria that are responsible for creating cavities. Brushing helps remove these bacteria, but tartar formation often occurs and our oral health suffers. The good news is that sugar substitutes like Xylitol can donate calories, often with no side effects on dental health.
Improve mental clarity
According to a 2015 study, sugar can contribute to memory loss and the inability to concentrate. It also contributes to negative thinking and leads to low self-esteem. Doctors also say that inflammation caused by excess sugar intake causes brain chemistry.
Processed, mass-produced cakes and baked goods contain supplements such as cornmeal. Added sugar with cornstarch prevents the rash from continuing. You can feel the same negative effect in people with corn allergies.
Feel Better Now
As mentioned earlier, excessive consumption of sugar causes a chemical reaction that stimulates inflammation. Eating less sugar equals less inflammation in the body, which is the root of most pain. Inflammation also has a negative effect on the immune system, it saturates the yeast and contributes to the growth of bacteria. Reduce your sugar intake and you will notice a difference in how you really feel.
Best Sugar- Free cookies to Munch on!
So now when we know the harmful effects of sugar consumption, let’s know what substitutes we have for the same because no matter how harmful sugar is for us, we can’t stop consuming it because it tastes really good. So for our readers, we’ve compiled a list of sweet sugar-less and sugar-free snacks. These are also nutritionally sound (and energetic). Let’s get this rolling!
HighKey Keto Mini Chocolate Chip Cookies
Gluten-free | Grain-free | 140 calories | 2 grammes net carbohydrates
These are smaller cookies, with each serving including 8 tiny cookies. Perfect for keto dieters or anyone who wants a chocolate chip cookie but doesn’t want to feel the guilt of eating sugar that comes with it. They are a good substitute for Chocolate chip cookie dough.
These tiny cookies contain natural ingredients like almond flour, coconut oil, and collagen. These are low in net carbohydrates and sugar. Also, Hydrolyzed Collagen present in the cookies is beneficial for the skin, muscle, and joint health. Erythritol, monk fruit extract, and stevia are sweeteners.
Nonni’s THINaddictives- Flavor Name: Pistachio Almond
THINaddictives are created from a treasured family recipe that was passed down through the generations. It’s so thin, so crispy, and so addicting. These are produced with “genuine” components that are easy to grasp, such as wheat flour, dried fruits, and whole almonds. THINaddictives is a guilt-free daily snack with a wonderful fresh flavour. These are amazing substitutes for chocolate chip cookies.
Aunt Gussie’s Sugar Free Chocolate Chip Cookies
120 calories | 6 g net carbohydrates | Contains Wheat and Dairy
These cookies are thin and crunchy, and they taste like just the sugared ones. The cookies contain ingredients like Butter, Maltitol (Sweetener), Chocolate (Maltitol, Chocolate Liquor), Cocoa Butter, sorbitan tristearate, soy lecithin, almonds, freshly brewed coffee, pure vanilla essence, and sea salt. They’re made with maltitol, which might make you feel bloated if you consume too many.
Murray Sugar Free Chocolate Chip Cookies
150 calories | 14 g net carbohydrates | Contains Wheat
Next up is Murray’s, which promises chocolate chip taste without the sugar. Ideal for those who want to cut their sugar intake without compromising flavour. These tasty cookies have a crisp texture and won’t leave you with an artificial aftertaste.
Wondering, what exactly is it made up of? Enriched wheat, soybean and palm oil, salt, natural and artificial flavours, eggs, soy lecithin, sodium stearoyl lactylate, xanthan gum, caramel colour, and sucralose are all included in this product. Maltitol, sucralose (Splenda), and acesulfame potassium are sweeteners.
Quest Nutrition Chocolate Chip Cookies
250 calories | 5 gram net carbohydrates | gluten-free
Another brand on the list is Quest Nutrition, which has a chewy chocolate chip cookie that is certain to delight. These gluten-free cookies contain high-quality ingredients including almonds, coconut oil, and monk fruit and allulose, as well as natural sweeteners. These cookies are high in protein, healthy fats, and fibre, making them an excellent choice for diabetics and ketogenic and vegan diets. This cookie has a larger protein content, but it’s still low in carbohydrates. Double Chocolate Chip and Chocolate Peanut Butter are two other cookies offered.
ChipMonk Chocolate Chip Cookies
180 calories |Gluten-Free | 2 g net carbs
Sugar-free keto chocolate chips are the greatest post-keto meal snack option. They do not contain preservatives and use natural ingredients like almond flour and coconut oil.
ChipMonk’s gluten-free cookies have Allulose and monk fruit in it, which do not elevate blood sugar or insulin levels. These cookies taste as they came directly from the bakery, and with only 2 grammes of net carbohydrates per cookie, they’re a guilt-free sweet treat.
Low Karb Mini Cookies – Chocolate Chip
Free from Gluten and Grain | 140 calories | 1 gram net carbs
Low Karb is next, with sweet, crispy mini cookies. The ideal treat for anyone following a keto, low-carb, sugar-free, gluten-free, or paleo diet. Almonds, unsweetened butter, sea salt, erythritol, sugar-free chocolate chips, coconut oil, guar gum, xanthan gum, Madagascar vanilla extract, and monk fruit are all used in this recipe. Each bag contains two servings and has a total calorie value of less than 300 calories.
90 calories | Gluten-free | 2-gram net carbs
Fat Snax is a low-carb and keto-friendly food company that started with a burning desire to create delicious low-carb and keto-friendly foods. Each cookie has only 2 net carbs, 0 grammes of sugar, and 8 grammes of fat. These cookies are a little softer than others, but they’re delicious and have hundreds of 5-star ratings.
180 calories | Gluten-free | 5-gram net carbs
These cookies are a combination of soft and crunchy and contain no sugar or gluten. You can eat it as a sweet snack or treat, or even as a quick keto meal replacement.
Erythritol and stevia are sweeteners for them. There is no aftertaste, it is sweet enough, and there is a balance of all the macros. To put it another way, the greatest keto cookie on the market.
Better Delights Collagen Chocolate Chip
110 calories | Gluten-Free | 1 gram net carbs
Plant-based protein, plenty of fibre, minimal net carbohydrates, and no guilt combine in this unique combination of creamy chocolate chips and crunchy cocoa nibs. Sugar-free chocolate chips, Stevia, monk fruit, almond flour, baking powder, vegetable fibre, psyllium husk, coconut oil, cage-free eggs, butter, psyllium husk are some other ingredients. This keto cookie tastes like a real cookie, and you’ll never guess it’s sugar-free or keto.
Lenny and Larro’s Keto cookie
190 calories | 3 g net carbs | Grain-free
Lenny and Larry’s is a well-known protein cookie company, but they’ve expanded their offerings with a new line of keto cookies. These high-fat cookies are made with plant-based ingredients, are low in carbs, and have a soft-baked texture that will fulfil any snack need. Bite-sized and with just the right amount of tenderness to satisfy even the pickiest diners.
ForKeto Mini-sized cookies
Gluten-Free | 230 calories | 2 g net carbs
These Keto cookies are perfect for anyone on a keto diet, as the name indicates. These tiny cookies are all-natural and gluten-free, and one serving equals the entire bag!
160 calories |Gluten-free | 7 g net carbs
Proudly Pure takes pride in using only natural ingredients to create sugar-free chocolate chip cookies that have flavour just like the sugared ones. These light, crumbly cookies are actually quite tasty and might help you stay on track when dieting. They’re just the right size to fulfil a stomach without going crazy.
So, these were the finest sugar-free cookies of all time for everyone who enjoys munching and wants to keep their blood sugar levels in check or for somebody who wants to stay in shape!
If our list helped you pick your desired brand of cookies, we feel more than delighted to know. But make sure you consult your dietitian or doctor before consuming them.
These delicious, lip-smacking cookies are worth your taste and health. Many of us used to be hesitant in having cookies due to their sugar content. Well, this problem has also been sorted out with sugar-free cookies. You can now munch on the cookies without worrying about any health hazards. You can also read about the best tasting sugar-free yoghurt in 2021 here.